Free Social Anxiety Tests

Do you want to know for sure if you are shy or have social anxiety? Are you looking for reliable, accurate, free online tests to help you find the answer? Congratulations who’ve come to the right place!

I’ve searched online and ran across plenty of tests and quizzes that were either inaccurate or a complete joke. I’ve saved you the time by compiling a list of free online social anxiety tests that have been proven to accurately measure social anxiety.

1. Liebowtiz Social Anxiety Scale

master social anxiety

 

 

 

 

The first social anxiety test is known as the Liebowitz Social Anxiety Scale, which is regarded as at the gold standard in measuring social anxiety. It was created by Michael Liebowitz, a Columbia University and founder of the Anxiety Disorders Clinic.

http://www.socialanxietysupport.com/disorder/liebowitz/

2. The Henderson/Zimbardo Shyness Questionnaire

master social anxiety

The second test is The Henderson/Zimbardo Shyness Questionnaire developed by Philip Zimbardo,  a psychology professor at Stanford University.

http://www.shyness.com/qa2.html

3. Carducci Shyness Test

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The third social anxiety test is the Carducci Shyness Test developed by Bernardo Carducci, a psychology professor and Director of the Shyness Research Institute.

http://www.genomenewsnetwork.org/articles/04_00/shyness_quiz_2.shtml

4. Gilmartin Love-Shyness Test

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The fourth test is The Gilmartin Love-Shyness Test developed by Dr. Brian Gilmartin. This test is only for guys to see if they have “love-shyness” when it comes to interacting with women.

http://www.okcupid.com/tests/the-gilmartin-love-shyness-test

5. Quiztron: Are You Shy? How Shy?

master social anxiety

The fifth test is not written by a professional psychologist but is still very entertaining and fairly accurate.

http://www.quiztron.com/tests/shy_shy_quiz_120078.htm

What was your favorite social anxiety test? Share your scores below!

If you do have social anxiety and are serious about improving your social skills, I highly recommend you check out the Shyness And Social Anxiety System by Sean Cooper. It offers a scientific, gradual, step-by-step process for dealing with social anxiety.

3 Responses to Free Social Anxiety Tests

  1. FordChristopher says:

    Well, these are a big help to us to have some test with our self.
    social anxiety

  2. Thanks for the list of social anxiety tests. The Liebowtiz is particularly powerful in my opinion because it addresses avoidance rather than just a feeling. There’s another test here I designed that integrates several good testing methods.

  3. […] Free Social Anxiety Tests – Do you want to know for sure if you are shy or have social anxiety? Are you looking for reliable, accurate, free online tests to help you find the answer? […]

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