Hello! Welcome to my site. My name is Arnov and I’ve been struggling with social anxiety for as long as I can remember. As a child I would always cling to my mother’s leg at parties and not interact with the other kids.

I suffered from extreme panic attacks and periods of severe anxiety. I would look at confident, social people and wonder why I couldn’t be like that.

I knew I couldn’t go on like this. I started researching all I could on how to overcome social anxiety. I’ve read dozens of psychology and self-help books to help me with this area of my life.

I started working on myself and slowly but surely I started to see results. Now I much more confident and have a circle of close friends.

I know how painful and debilitating social anxiety can be. I decided to create this site to help others achieve their goals and become the confident person they’ve always wanted to be.

Social anxiety is curable but it takes time, and the willingness to face your fears. My goal is to help as many people as I can overcome social anxiety through proper education and motivation.  On my site you will find articles, links, and other resources to help you master social anxiety

Best regards,

Arnov Rahman